It's a good idea to check the weather forecast before you go. It is also advisable to have a lower-level alternative planned just in case you arrive at your destination and the weather is poorer than forecast.
It is not advisable to leave it to the morning of your trip before checking and packing your gear! Your hiking boots should be in good order and waterproofed. It is good to check that your head torch has fresh batteries and also a good idea to pack a hand held wind up torch for emergencies. It is also a good idea to pack a hat, gaiter and gloves no matter what time of year - it can get cold on higher exposed ground, even in the summer.
Always take water, a little food, matches & a torch with you when hiking, even for daytime walks.
Walking is the UK's favourite outdoor activity & can actually improve your health. Did you know that a half hour brisk walk five times a week can raise your fitness levels & reduce the risk of serious illnesses such as heart disease?
When packing your rucksac, always start with heavy items. Remember to pack things you'll need more regularly, such as food, water, your map & compass, in side & front pockets, so that they are easily accessible whilst you're on the hills.
If you are new to walking don't take unnecessary risks by tackling difficult or very long routes.
On long walks make sure you take a map and that somebody in your party knows how to read it, keep track oif where you are at all times.
Check the weather forecast before you set out (see the Gelert weather check link) and take a waterproof if needed.
Make sure you let a responsible adult outside your party know what time to expect you back, and your planned route, so that they can alert the authorities if you fail to show up on time.
Remember the Highway Code, help drivers see you and where there is no pavement always walk on the right.
If walking alone carry a whistle around your neck so you don't have to route around to find it in an emergency.
Doctors recommend drinking 2 litres of water a day but when walking strenuously or if the weather is hot you may need more water.
When out walking remember your First Aid kit, Gelert have a great range of First Aid Kits.
On summer walks an insect repellent maybe an ideal addition to your pack, see our range of Mosi-Guard products available.
When shopping for your walking boots, to ensure a perfect fit it's best to go in the afternoon because your feet expand during the day.
If your walking boots become wet, fill them with scrunched up newspaper and leave them out of direct heat to dry, then clean them as normal.
Always wear your boots in before you go on a major walk, there's nothing worse then blisters half way along the journey!
Protect your trousers and socks from getting muddy, ripped or wet by wearing waterproof gaiters, Gelert have a great new range out now.
Gaiters prevent rain & snow from entering the top of the boot whilst protecting some of the boot's upper from general wear & tear increasing the life of your boots.
Think about layering when getting ready for your day out on the hills, several thin layers are better then one thick layer, that way you can add or remove layers as and when you want to / need to depending on the weather and activity.
If on a day walk a daysac of 25 litres or less should be enough for all your essentials.
Pack items in your rucksac vertically so that your load is kept stable while keeping most of your gear easily accessible.
Cotton socks should be avoided on long hiking trips because they absorb sweat, which will keep skin damp, which is more blister-prone.
Socks which are made up from a blend of wool & synthetic fabrics rapidly wick sweat away from the skin, helping to keep your feet dry.
When you return home from your trek clean your boots by removing dirt with warm water and a semi-stiff brush.
If you are likely to be in a hot & humid environment which is prone to showers, consider a poncho as oppose to a waterproof jacket, as ponchos allow air to circulate freely around your body.